Pizza Mozzarella Twists
Packaged product Mahlzeiten und Gerichte Compliments
Pizza Mozzarella Twists contains 286 kcal per 100 g. A Serving, 1 stick, 21 g (21 g) provides about 60 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 55 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 11,9 g | 60 % |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 47,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fat16,7 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat11,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium714 mgin the top quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742534405
- Label serving
- 1 stick (21 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Mozzarella Twists compliments | 286 | 28,6 g | 4,8 g | 16,7 g |
| Gourmet Sandwich Rolls TURANO | 286 | 9,1 g | 53,2 g | 4,5 g |
| Pizza Mozzarella Twists Compliments | 286 | 28,6 g | 0 g | 16,7 g |
| Pizza Bun Great Value | 286 | 9,3 g | 37,9 g | 10,7 g |
| Taco Seasoning Blend Member's Mark | 286 | 0 g | 57,1 g | 0 g |
| Tortillas Burrito President's Choice | 286 | 8,6 g | 51,4 g | 6,7 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 286 | 8,9 g | 55,4 g | 4,5 g |
| 6 Cheese Thin Crust Pizza Private Selection | 286 | 11,9 g | 29,4 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Mozzarella Twists?
100 g of Pizza Mozzarella Twists has 286 kcal. Serving, 1 stick, 21 g (21 g): about 60 kcal.
Is Pizza Mozzarella Twists high in protein?
Pizza Mozzarella Twists contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in Serving, 1 stick, 21 g (21 g). About 43 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Pizza Mozzarella Twists?
Pizza Mozzarella Twists has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Mozzarella Twists?
Pizza Mozzarella Twists contains 16,7 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Pizza Mozzarella Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Mozzarella Twists?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742534405. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.