Pitted Dates
Packaged product Sonstige Lebensmittel Charlie’s
Pitted Dates contains 350 kcal per 100 g. A Serving, 0.25 de tasse, 40 g (40 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 70 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars70 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium12,5 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlie’s
- Barcode
- 0069313688626
- Label serving
- 0.25 de tasse (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kitsune udon Wang korea | 350 | 11 g | 75 g | 2,5 g |
| Yoplait Bars Yoplait | 350 | 12,5 g | 42,5 g | 15 g |
| crossants Bimbo | 350 | 6,3 g | 43,8 g | 17,5 g |
| Lychee Gummy Fruits Of The Islands | 350 | 6,7 g | 83,3 g | 0 g |
| Anelli Siciliani Grano Italiano | 350 | 13 g | 73 g | 1 g |
| Creme pasteleiro Condi | 350 | 0,2 g | 85 g | 0,8 g |
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| Spaghettis Coop | 350 | 12 g | 71 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 350 kcal. Serving, 0.25 de tasse, 40 g (40 g): about 140 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 0.25 de tasse, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Pitted Dates?
Pitted Dates has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069313688626. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.