Pita Bread
Packaged product Getränke Adonis
Pita Bread contains 244 kcal per 100 g. A Serving, 1 pita, 45 g (45 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (250 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium L | 278 mg | 12 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 22,2 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Getränke (median 8,9 g)
- Fiber2,2 gin the lowest quarter of Getränke (median 3,4 g)
- Sugars4,4 gin the top quarter of Getränke (median 2,2 g)
- Fat1,1 gbelow the median for Getränke (median 1,2 g)
- Saturated fat0,22 gabove the median for Getränke (median 0,2 g)
- Sodium278 mgbelow the median for Getränke (median 369 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, Water, Sugar, Salt, Yeast, Vegetable Oil, Calcium propionate, Dough conditioner (microcrystalline cellulose, I-cysteine, corn starch, polyethylene glycol, tricalcium phosphate). Contains: Wheat. Ingrédients · Farine de blá. Feu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pitas Whole Grain Wheat Ozery Bakery | 244 | 8,9 g | 46,7 g | 3,3 g |
| Mini Pitas Ozery | 244 | 8,9 g | 51,1 g | 1,1 g |
| Pain pita blé entier ADONIS | 244 | 8,9 g | 46,7 g | 2,2 g |
| Whole Wheat Pita No name-Sans nom • Loblaws | 244 | 11,1 g | 53,3 g | 1,1 g |
| Pitabroodjes Pains pita Boni BIO | 245 | 8,5 g | 49,6 g | 0,96 g |
| 6 Pains Pita Casino | 244 | 7,1 g | 52 g | 0,8 g |
| Pain pita Boni | 245 | 8,1 g | 51 g | 0,7 g |
| Pan de pita Natursoy | 245 | 8,9 g | 49 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 244 kcal. Serving, 1 pita, 45 g (45 g): about 110 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 1 pita, 45 g (45 g). About 15 % of its calories come from protein. Compared with other Getränke, that is below the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770338100047. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.