Sea Salt In-Shell Pistachios, Sea Salt
Sea Salt In-Shell Pistachios, Sea Salt contains 567 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 170 kcal.
Roughly 68 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen and 21 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars6,7 gbelow the median for Snacks (median 7 g)
- Fat46,7 gabove the median for Snacks (median 39,3 g)
- Saturated fat5 gbelow the median for Snacks (median 6,7 g)
- Sodium450 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 0 mg | 450 mg |
Product details
- Brand
- NICE!
- Barcode
- 0195602024889
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PISTACHIOS, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shelled Pistachios BAZZINI | 567 | 20 g | 30 g | 46,7 g |
| Whole Almonds BAZZINI | 567 | 20 g | 20 g | 50 g |
| Sea Salt + Pepper Cashews, Sea Salt + Pepper GOLD EMBLEM | 567 | 16,7 g | 30 g | 46,7 g |
| Fire Roasted Unsalted Almonds VALUED NATURALS | 567 | 20 g | 20 g | 50 g |
| Cooked & Salted Pepitas, Cooked & Salted POWERS | 567 | 26,7 g | 16,7 g | 50 g |
| Smokehouse Bacon Ranch Nuts Seasoned Virginia Peanuts, Smokehouse Bacon Ranch Nuts THE PEANUT SHOP OF WILLIAMSBURG | 567 | 20 g | 30 g | 40 g |
| Unsalted Roasted Whole Cashews, Unsalted Roasted GOOD & GATHER | 567 | 16,7 g | 30 g | 46,7 g |
| Yogurt Peanuts, Yogurt JOHNVINCE FOODS | 567 | 10 g | 50 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea Salt In-Shell Pistachios, Sea Salt?
100 g of Sea Salt In-Shell Pistachios, Sea Salt has 567 kcal. 1/4 cup (30 g): about 170 kcal.
Is Sea Salt In-Shell Pistachios, Sea Salt high in protein?
Sea Salt In-Shell Pistachios, Sea Salt contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 1/4 cup (30 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Sea Salt In-Shell Pistachios, Sea Salt?
Sea Salt In-Shell Pistachios, Sea Salt has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in Sea Salt In-Shell Pistachios, Sea Salt?
Sea Salt In-Shell Pistachios, Sea Salt contains 46,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Sea Salt In-Shell Pistachios, Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea Salt In-Shell Pistachios, Sea Salt?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602024889. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2366668. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2022. Imported 6. November 2026.
Last updated: . Source description: "SEA SALT IN-SHELL PISTACHIOS, SEA SALT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.