Pistachio nuts in-shell
Packaged product Getränke Marks & Spencer
Pistachio nuts in-shell contains 615 kcal per 100 g. A Serving, 30 g (30 g) provides about 185 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (600 kcal per 100 g).
100 g provides 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
| Vitamin E L | 3,9 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gabove the median for Getränke (median 21,1 g)
- Fiber8,2 gin the lowest quarter of Getränke (median 10 g)
- Sugars7,9 gin the top quarter of Getränke (median 7 g)
- Fat52 gin the top quarter of Getränke (median 46,8 g)
- Saturated fat6,8 gin the top quarter of Getränke (median 5,9 g)
- Sodium4 mgin the lowest quarter of Getränke (median 186 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00437790
- Quantity
- 280 g e
- Label serving
- 30 g
- Category
- Pistazien
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
pistaches avec leur coquille grillées
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kalifonische Piztazien K Classic | 615 | 24 g | 11 g | 51 g |
| Chopped pistachios Dr. Oetker | 615 | 21 g | 12 g | 52 g |
| Pistazienkerne, geröstet und gesalzen Clarkys | 615 | 24 g | 11 g | 51 g |
| Roasted Pistachio Tesco | 615 | 23,1 g | 11,1 g | 51 g |
| Pistachios Morrisons | 615 | 17,9 g | 8,2 g | 55,4 g |
| Pistacchi Sgusciati NaturaSi | 615 | 20 g | 15 g | 51 g |
| Raw pistachio Plantlife | 615 | 21 g | 12 g | 52 g |
| Pistaches Menguy's | 616 | 25 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio nuts in-shell?
100 g of Pistachio nuts in-shell has 615 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Pistachio nuts in-shell high in protein?
Pistachio nuts in-shell contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value), or 6,8 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Getränke, that is above the median (median 21,1 g).
How many carbs are in Pistachio nuts in-shell?
Pistachio nuts in-shell has 10,1 g of total carbohydrates per 100 g, including 8,2 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachio nuts in-shell?
Pistachio nuts in-shell contains 52 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Pistachio nuts in-shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio nuts in-shell?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00437790. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.