Pine Nuts
Packaged product Snacks SHOPRITE
Pine Nuts contains 700 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 210 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 37 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 633 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat66,7 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190072668
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SHELLED PINENUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazzini Pecans, 4 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Bazzini Pecans, 7.5 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves SUNRIDGE FARMS | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves HAGGEN | 700 | 10 g | 16,7 g | 66,7 g |
| Sea Salt Roasted Pecans, Sea Salt SIMPLE TRUTH | 700 | 10 g | 13,3 g | 73,3 g |
| Pecans Halves MAPLE VALLEY FARMS | 700 | 10 g | 13,3 g | 73,3 g |
| Jumbo Walnuts TREASURED HARVEST | 700 | 16,7 g | 10 g | 66,7 g |
| Roasted Macadamia Nuts With Sea Salt, Sea Salt RALEY'S | 700 | 6,7 g | 13,3 g | 76,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 700 kcal. 1/4 cup (30 g): about 210 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 1/4 cup (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Pine Nuts?
Pine Nuts has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 66,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2372383. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "PINE NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.