Physalis
Packaged product Früchte Migros
Physalis contains 329 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 40 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of Früchte (median 6,4 g)
- Fiber21 gbelow the median for Früchte (median 21,9 g)
- Sugars40 gin the top quarter of Früchte (median 35 g)
- Saturated fat0,7 gbelow the median for Früchte (median 0,86 g)
- Sodium4 mgin the top quarter of Früchte (median 3,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312316924
- Quantity
- 130g
- Category
- Golden berries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
physalis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Physalis séchée Ethiquable | 327 | 6,2 g | 49,9 g | 7,3 g |
| Physalis Clasen Bio | 332 | 7 g | 48,5 g | 7,5 g |
| Rapunzel Bio Physalis Rapunzel | 337 | 9,2 g | 53 g | 4,4 g |
| Physalis Biothentic | 340 | 5,9 g | 78,4 g | 0,4 g |
| Physalis Tropical Berry | 306 | 7,1 g | 63,3 g | 8,1 g |
| Physalis séchés Trader Joe's | 301 | 7 g | 41 g | 7,4 g |
| Physalis Saldac | 358 | 6,8 g | 64,8 g | 8 g |
| Physalis getrocknet Alesto | 300 | 6,7 g | 41,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Physalis?
100 g of Physalis has 329 kcal.
How much protein is in Physalis?
Physalis contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Physalis?
Physalis has 50 g of total carbohydrates per 100 g, including 21 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Physalis?
Physalis contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Physalis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312316924. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.