Green Vegetable Selection
Green Vegetable Selection contains 113 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 28 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,8 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 50 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for Gemüse (median 2,5 g)
- Fiber5,3 gin the top quarter of Gemüse (median 2 g)
- Sugars3,8 gabove the median for Gemüse (median 2,1 g)
- Fat3,2 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 1,1 g)
- Sodium40 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Bell Peppers Costco | 113 | 7,6 g | 9,1 g | 4,9 g |
| Greek salad shaker bowl Marks & Spencer | 113 | 3,3 g | 2,6 g | 9,7 g |
| Asian Style salad kit The Fresh Salad Co | 113 | 2,1 g | 15,6 g | 4,6 g |
| Original Mashed Potatoes Schnucks | 113 | 2,4 g | 17,7 g | 4 g |
| nata di coco green buenas | 113 | 0 g | 27,9 g | 0 g |
| Hasselback Potatoes Sainsbury's | 113 | 1,6 g | 20 g | 4,2 g |
| Rotisserie potatoes with garlic and herbs Wild Fork | 113 | 2,7 g | 16 g | 4,7 g |
| Vitalisimo Corn Flakes Brüggen | 113 | 2,1 g | 25,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Vegetable Selection?
100 g of Green Vegetable Selection has 113 kcal.
How much protein is in Green Vegetable Selection?
Green Vegetable Selection contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Green Vegetable Selection?
Green Vegetable Selection has 13 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Vegetable Selection?
Green Vegetable Selection contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Green Vegetable Selection?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172877836. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.