Pepper Jack Singles Slices, Pepper Jack
Packaged product Milch und Eier GIANT EAGLE
Pepper Jack Singles Slices, Pepper Jack contains 286 kcal per 100 g. A typical serving of 1 slice (21 g) provides about 60 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 92 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.330 mg | 58 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 1.190 mg | 92 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 0 g)
- Fat21,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat11,9 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium1.330 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 9,5 g | 9,5 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 1.333 mg | 1.330 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034006785
- Label serving
- 1 slice
- Category
- Käse
Ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, MILK PROTEIN CONCENTRATE, WHEY, TRICALCIUM PHOSPHATE, MODIFIED FOOD STARCH, JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, OLEORESIN CAPSICUM, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Organic, Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 7,1 g | 17,9 g |
| Mozzarella Low-Moisture Part-Skim Cheese, Mozzarella SHOPRITE | 286 | 25 g | 7,1 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Specialty, Cheddar Style Plant-Based Shreds, Cheddar Style SHOPRITE | 286 | 0 g | 25 g | 25 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella ROUSES MARKETS | 286 | 21,4 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack Singles Slices, Pepper Jack?
100 g of Pepper Jack Singles Slices, Pepper Jack has 286 kcal. 1 slice (21 g): about 60 kcal.
Is Pepper Jack Singles Slices, Pepper Jack high in protein?
Pepper Jack Singles Slices, Pepper Jack contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3 g in 1 slice (21 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Pepper Jack Singles Slices, Pepper Jack?
Pepper Jack Singles Slices, Pepper Jack has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Pepper Jack Singles Slices, Pepper Jack?
Pepper Jack Singles Slices, Pepper Jack contains 21,4 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Pepper Jack Singles Slices, Pepper Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack Singles Slices, Pepper Jack?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034006785. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2389559. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
Last updated: . Source description: "PEPPER JACK SINGLES SLICES, PEPPER JACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.