Pea & mint soup
Packaged product Suppen und Saucen Marks & Spencer
Pea & mint soup contains 53 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 53 kcal.
Roughly 43 % of its calories come from carbohydrates, with 37 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 41 kcal per 100 g across 715 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 43 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the top quarter of Suppen und Saucen (median 1 g)
- Fiber2,1 gin the top quarter of Suppen und Saucen (median 1,2 g)
- Sugars1,3 gbelow the median for Suppen und Saucen (median 1,9 g)
- Fat2 gabove the median for Suppen und Saucen (median 1,2 g)
- Saturated fat1,1 gin the top quarter of Suppen und Saucen (median 0,34 g)
- Sodium208 mgbelow the median for Suppen und Saucen (median 253 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00057981
- Label serving
- 1 serving (100 g)
- Category
- Gemüsesuppen
- Packaging
- en:aluminium-tin
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Water, Petit Pois (23%), Double Cream (Milk) (2.5%), Crème Fraîche (Milk) Cornflour, Spinach, Mint, Salt, Onions, Vegetable Stock (Carrots, Mushrooms Onions Salt Ground Black Pepper), Coarse Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
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|---|---|---|---|---|
| Newgate vegetable soup Lidl | 53 | 1,4 g | 9,3 g | 0,7 g |
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| Minestrone tradizionale Esselunga | 53 | 3,5 g | 7,8 g | 0,3 g |
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| Zuppa di verdure con legumi e cereali Esselunga | 53 | 2,8 g | 5,9 g | 0,9 g |
| Passato di verdure Naturello | 53 | 1,7 g | 5,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & mint soup?
100 g of Pea & mint soup has 53 kcal. Serving, 1 serving, 100 g (100 g): about 53 kcal.
How much protein is in Pea & mint soup?
Pea & mint soup contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in Serving, 1 serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1 g).
How many carbs are in Pea & mint soup?
Pea & mint soup has 5,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & mint soup?
Pea & mint soup contains 2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Pea & mint soup?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00057981. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.