Passierter Junger Spinat
Passierter Junger Spinat contains 26 kcal per 100 g. A Serving, 100 g (100 g) provides about 26 kcal.
Roughly 57 % of its calories come from protein, with 33 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (26 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25,8 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 14,2 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 9 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of Gemüse (median 2,9 g)
- Fat0,8 gin the top quarter of Gemüse (median 0,5 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9000143023622
- Quantity
- 450g
- Label serving
- 100 g
- Category
- Gefrorene Spinate
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacs en fulles Bonpreu | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards hachés Ardo | 26 | 3,1 g | 0,5 g | 0,8 g |
| Épinards en branche Franprix | 26 | 3,1 g | 0,5 g | 0,8 g |
| Espinacas congeladas Alteza | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinaca hoja en porciones Hacendado | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinacas SPAR | 26 | 2,9 g | 1,6 g | 0,4 g |
| Espinacas cortadas Alteza | 26 | 2,9 g | 1,6 g | 0,4 g |
| Blattspinat-Minis Natur Pur | 26 | 3,1 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Passierter Junger Spinat?
100 g of Passierter Junger Spinat has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Passierter Junger Spinat?
Passierter Junger Spinat contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 100 g (100 g). About 57 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,9 g).
How many carbs are in Passierter Junger Spinat?
Passierter Junger Spinat has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Passierter Junger Spinat?
Passierter Junger Spinat contains 0,8 g of fat per 100 g.
What vitamins and minerals does Passierter Junger Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143023622. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.