Parle-G
Packaged product Sonstige Lebensmittel Parle
Parle-G contains 464 kcal per 100 g. A Serving, 12 piece, 56 g (56 g) provides about 260 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 46,4 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars25 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat12,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium304 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 0723246222837
- Label serving
- 12 piece (56 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, palm oil, invert sugar syrup, leavening agents, baking soda, ammonium bicarbonate, salt, milk solids, emulsifiers, soya lecithin, artificial vanilla flavor, antioxidants, wheat and milk solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölSalzMilch
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|---|---|---|---|---|
| Queso oveja viejo carrefour | 464 | 25 g | 1 g | 40 g |
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| Hydrox Hydrox | 464 | 3,6 g | 71,4 g | 21,4 g |
| Italian Basil Finest Reserve | 464 | 3,6 g | 8,9 g | 46,4 g |
| Three Amigos Crunch And Munch Peri Peri | 464 | 7,1 g | 71,4 g | 16,1 g |
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| Madeline's The bakery | 464 | 3,6 g | 53,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle-G?
100 g of Parle-G has 464 kcal. Serving, 12 piece, 56 g (56 g): about 260 kcal.
How much protein is in Parle-G?
Parle-G contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 12 piece, 56 g (56 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Parle-G?
Parle-G has 78,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle-G?
Parle-G contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Parle-G?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246222837. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.