Panna Cotta
Packaged product Sonstige Lebensmittel Ruf
Panna Cotta contains 176 kcal per 100 g. A Serving, 1 portion, 157 g (157 g) provides about 276 kcal.
Roughly 56 % of its calories come from fat, with 36 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 36 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars14 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium35 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 4002809010149
- Quantity
- 1pcs
- Label serving
- 1 portion (157 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schneiders texas bbq wings Schneiders | 176 | 15,2 g | 3,2 g | 11,2 g |
| Rosti bofrost | 176 | 2,2 g | 25 g | 6,8 g |
| Tempé Natur KATO | 176 | 20 g | 1,4 g | 10 g |
| seasoned fries Market Pantry | 176 | 2,4 g | 23,5 g | 9,4 g |
| Crème de soja Bio Village | 176 | 3,3 g | 2,4 g | 17 g |
| Boulette de volaille Carrefour | 176 | 7,2 g | 18 g | 8,3 g |
| Cuisine Solutions Flame Seared Salmon In Creamy Pesto | 176 | 15,5 g | 1,4 g | 12 g |
| Filet de saumon Rio Mare | 176 | 20 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panna Cotta?
100 g of Panna Cotta has 176 kcal. Serving, 1 portion, 157 g (157 g): about 276 kcal.
How much protein is in Panna Cotta?
Panna Cotta contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in Serving, 1 portion, 157 g (157 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Panna Cotta?
Panna Cotta has 16 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panna Cotta?
Panna Cotta contains 11 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Panna Cotta?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809010149. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.