Paneer Tikka Masala
Packaged product Sonstige Lebensmittel
Paneer Tikka Masala contains 150 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 43 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 4,4 g | 9 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,79 mg | 4 % |
| Kalium L | 84 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 45 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,9 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium154 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 7 g | 7,1 g |
| Fiber | 0,88 g | 0,9 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 154 mg | 154 mg |
Product details
- Barcode
- 0196852592968
- Quantity
- 16 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Tikka Masala?
100 g of Paneer Tikka Masala has 150 kcal.
How much protein is in Paneer Tikka Masala?
Paneer Tikka Masala contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Paneer Tikka Masala?
Paneer Tikka Masala has 16,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars.
How much fat is in Paneer Tikka Masala?
Paneer Tikka Masala contains 7,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Paneer Tikka Masala?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538311. License: CC0 1.0 (U.S. public domain). Source record dated 31. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0196852592968. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.