Pancake & Waffle Mix
Packaged product Süßigkeiten und Desserts PAMELA'S
Pancake & Waffle Mix contains 349 kcal per 100 g. A typical serving of 0.333 cup (43 g) provides about 150 kcal.
That is close to the median for Süßigkeiten und Desserts on FoodFactly (386 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat | not reported | |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 953 mg | 41 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Süßigkeiten und Desserts (median 5 g)
- Fiber7 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars7 gin the lowest quarter of Süßigkeiten und Desserts (median 41,7 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Sodium953 mgin the top quarter of Süßigkeiten und Desserts (median 429 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- PAMELA'S
- Barcode
- 0093709301905
- Label serving
- 0.333 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
SORGHUM FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, MOLASSES, EVAPORATED CANE SUGAR, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), THICKENER (POTATO STARCH AND PSYLLIUM), SEA SALT, PSYLLIUM, CELLULOSE, GLUTEN-FREE VANILLA FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pumpkin Spice Cake Mix, Pumpkin Spice FOOD CRAFTING | 349 | 7 g | 74,4 g | 4,7 g |
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| Cinnamon Bun Premium Cake Mix, Cinnamon Bun PILLSBURY | 349 | 4,7 g | 81,4 g | 4,7 g |
| Gluten-Free Baking And Pancake Mix LIVINGNOW | 350 | 5 g | 77,5 g | 2,5 g |
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| Buckwheat Pancake & Waffle Whole Grain Mix, Buckwheat Pancake & Waffle BOB'S RED MILL | 350 | 15 g | 70 g | 2,5 g |
| All-Purpose Gluten Free Baking Mix, All-Purpose SIMPLE TRUTH | 350 | 5 g | 80 g | 0 g |
| Bruce's, Complete Sweet Potato Pancake & Waffle Mix BRUCE'S | 350 | 6,7 g | 73,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 349 kcal. 0.333 cup (43 g): about 150 kcal.
How much protein is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 0.333 cup (43 g). Compared with other Süßigkeiten und Desserts, that is below the median (median 5 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 76,7 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much sodium is in Pancake & Waffle Mix?
100 g contains 953 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. September 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912311. License: CC0 1.0 (U.S. public domain). Source record dated 11. September 2017. Imported 6. November 2026.
Last updated: . Source description: "PANCAKE & WAFFLE MIX". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.