Pan integral con trigo espelta verde
Packaged product Meals and Dishes gutbio
Pan integral con trigo espelta verde contains 193 kcal per 100 g. A serving, 72 g (72 g) provides about 139 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of meals and dishes (median 9.2 g)
- Sugars3 gabove the median for meals and dishes (median 2.5 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium520 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gutbio
- Barcode
- 24056038
- Quantity
- 500g
- Label serving
- 72 g
- Category
- Wholemeal breads
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales¹ [grañones de centeno¹, harina integral de centeno¹, copos de avena¹ (3%), copos de cebada¹ (3%)], agua, linaza¹, sal marina, semillas de sésamo¹ y levadura.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet Leclerc | 193 | 9 g | 34 g | 0.9 g |
| Pain complet de seigle au lin La Vie Claire | 193 | 4.9 g | 31 g | 3 g |
| Bio Barbara Rütting Brot Pema | 193 | 4.6 g | 33 g | 2.3 g |
| Bio Roggenvollkornbrot aus Roggenvollkornschrot Alnatura | 194 | 4.2 g | 37 g | 1.2 g |
| Vollkornbrot Pain de seigle complet Volkoren roggebrood Carrefour BIO | 194 | 4.9 g | 37 g | 1 g |
| Vollkornbrot Sonnenblumen Brot in der Büchse | 194 | 5.7 g | 29.4 g | 3.9 g |
| Dinkel-Grünkern REAL BIO | 194 | 5.4 g | 35 g | 1.4 g |
| Vierkorn Volkornbrot REWE Beste Wahl | 192 | 5.8 g | 35.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24056038. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.