Pan de centeno integral
Packaged product Brot und Backwaren Gut Bio
Pan de centeno integral contains 196 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of Brot und Backwaren (median 6,8 g)
- Sugars6,3 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat1,1 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,3 g)
- Sodium472 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 24023351
- Quantity
- 400. g
- Category
- Roggenbrote
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de centeno Veritas | 196 | 4,2 g | 37 g | 1,2 g |
| Pain de seigle complet bio Aldi | 196 | 4,7 g | 36 g | 1,5 g |
| Pain de seigle complet bio nature Nature Active BIO | 196 | 4,7 g | 36 g | 1,5 g |
| Chleb żytni razowy Mika | 196 | 5,5 g | 37 g | 1,5 g |
| Pane di segale Primae Natur | 196 | 5,6 g | 31,1 g | 3,2 g |
| Biona rye bread Biona | 196 | 5,8 g | 29,5 g | 3,5 g |
| Pain de seigle aux graines de lin Coop naturaplan | 196 | 4,5 g | 36 g | 2 g |
| Pain de seigle Moisson dorée | 196 | 8,9 g | 42,9 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de centeno integral?
100 g of Pan de centeno integral has 196 kcal.
How much protein is in Pan de centeno integral?
Pan de centeno integral contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,8 g).
How many carbs are in Pan de centeno integral?
Pan de centeno integral has 37,4 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de centeno integral?
Pan de centeno integral contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Pan de centeno integral?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24023351. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.