Pain de seigle complet bio nature
Packaged product Brot und Backwaren Nature Active BIO
Pain de seigle complet bio nature contains 196 kcal per 100 g. A Serving, 71 g (71 g) provides about 139 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 220 kcal per 100 g across 430 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of Brot und Backwaren (median 6,8 g)
- Fiber9,7 gabove the median for Brot und Backwaren (median 8,3 g)
- Sugars3,1 gabove the median for Brot und Backwaren (median 2,8 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Active BIO
- Barcode
- 4099200168708
- Quantity
- 500 g
- Label serving
- 71 g
- Category
- Roggenbrote
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de centeno Veritas | 196 | 4,2 g | 37 g | 1,2 g |
| Pain de seigle complet bio Aldi | 196 | 4,7 g | 36 g | 1,5 g |
| Pan de centeno integral Gut Bio | 196 | 3,8 g | 37,4 g | 1,1 g |
| Chleb żytni razowy Mika | 196 | 5,5 g | 37 g | 1,5 g |
| Pane di segale Primae Natur | 196 | 5,6 g | 31,1 g | 3,2 g |
| Biona rye bread Biona | 196 | 5,8 g | 29,5 g | 3,5 g |
| Pain de seigle aux graines de lin Coop naturaplan | 196 | 4,5 g | 36 g | 2 g |
| Pain de seigle Moisson dorée | 196 | 8,9 g | 42,9 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de seigle complet bio nature?
100 g of Pain de seigle complet bio nature has 196 kcal. Serving, 71 g (71 g): about 139 kcal.
How much protein is in Pain de seigle complet bio nature?
Pain de seigle complet bio nature contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,3 g in Serving, 71 g (71 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 6,8 g).
How many carbs are in Pain de seigle complet bio nature?
Pain de seigle complet bio nature has 36 g of total carbohydrates per 100 g, including 9,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de seigle complet bio nature?
Pain de seigle complet bio nature contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pain de seigle complet bio nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200168708. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.