Biona rye bread
Packaged product Brot und Backwaren Biona
Biona rye bread contains 196 kcal per 100 g. A Serving, 71 g (71 g) provides about 139 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Brot und Backwaren (median 6,8 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 2,8 g)
- Fat3,5 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat0,6 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Sodium460 mgabove the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biona
- Barcode
- 5032722308053
- Quantity
- 500 g
- Label serving
- 71 g
- Category
- Roggenbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain rye meal, water, sourdough, pumpkin seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de centeno Veritas | 196 | 4,2 g | 37 g | 1,2 g |
| Pain de seigle complet bio Aldi | 196 | 4,7 g | 36 g | 1,5 g |
| Pain de seigle complet bio nature Nature Active BIO | 196 | 4,7 g | 36 g | 1,5 g |
| Pan de centeno integral Gut Bio | 196 | 3,8 g | 37,4 g | 1,1 g |
| Chleb żytni razowy Mika | 196 | 5,5 g | 37 g | 1,5 g |
| Pane di segale Primae Natur | 196 | 5,6 g | 31,1 g | 3,2 g |
| Pain de seigle aux graines de lin Coop naturaplan | 196 | 4,5 g | 36 g | 2 g |
| Pain de seigle Moisson dorée | 196 | 8,9 g | 42,9 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biona rye bread?
100 g of Biona rye bread has 196 kcal. Serving, 71 g (71 g): about 139 kcal.
How much protein is in Biona rye bread?
Biona rye bread contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,1 g in Serving, 71 g (71 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,8 g).
How many carbs are in Biona rye bread?
Biona rye bread has 29,5 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biona rye bread?
Biona rye bread contains 3,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Biona rye bread?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722308053. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.