Palmiers
Packaged product Süßigkeiten und Desserts SUGAR BOWL BAKERY
Palmiers contains 462 kcal per 100 g. A typical serving of 2 cookies (26 g) provides about 120 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 383 kcal per 100 g across 787 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 15,4 g | 77 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,2 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars19,2 gin the lowest quarter of Süßigkeiten und Desserts (median 26,5 g)
- Fat23,1 gin the top quarter of Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat15,4 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sodium365 mgabove the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 57,7 g | 57,7 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 19,2 g | 19,2 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- SUGAR BOWL BAKERY
- Barcode
- 0697941813563
- Label serving
- 2 cookies
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER, WATER, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Velvet Bites, Red Velvet JUST DESSERTS | 462 | 7,7 g | 69,2 g | 23,1 g |
| Glazed Mini Cruller, Glazed FRESHNESS GUARANTEED | 462 | 5,8 g | 59,6 g | 23,1 g |
| 7 Layer Squares, 7 Layer MEIJER | 460 | 4 g | 54 g | 28 g |
| Scone FRESH & EASY | 459 | 3,5 g | 52,9 g | 25,9 g |
| Pb&J Peanut Butter Creme & Strawberry Filling In Soft Croissant Bread, Pb&J Peanut Butter Creme & Strawberry Filling 7 DAYS | 459 | 7,1 g | 49,4 g | 25,9 g |
| Seven Layer Graham Cracker Crust Topped With Chocolate And Sweetened Condensed Milk. Finished With Crumbled Walnuts, Milk Chocolate Chips, Shredded Coconut, And A Butterscotch Drizzle. Bar, Seven Layer MARKETSIDE | 466 | 5,2 g | 55,2 g | 27,6 g |
| Croissants With Hazelnut Filling, Hazelnut DEROAN S.R.L. | 458 | 6,3 g | 45,8 g | 27,1 g |
| Hungarian Pastry Almond Kipfel, Hungarian Pastry MY MOTHER'S DELICACIES | 458 | 8,3 g | 50 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 462 kcal. 2 cookies (26 g): about 120 kcal.
How much protein is in Palmiers?
Palmiers contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 2 cookies (26 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Palmiers?
Palmiers has 57,7 g of total carbohydrates per 100 g, including 0 g of fiber and 19,2 g of sugars.
How much fat is in Palmiers?
Palmiers contains 23,1 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697941813563. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2553815. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2023. Imported 6. November 2026.
Last updated: . Source description: "PALMIERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.