Pain complet protéines
Packaged product Mahlzeiten und Gerichte Bjorg
Pain complet protéines contains 238 kcal per 100 g. A Serving, 50 g (50 g) provides about 119 kcal.
Roughly 42 % of its calories come from fat, with 38 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 19 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Phosphor L | 232 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 21 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Fiber13 gin the top quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars2,7 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat9,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat1,3 gin the top quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bjorg
- Barcode
- 3229820798875
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Vollkornbrot
- Packaging
- Plastic,dry,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine complète de _seigle_* 20%, _soja_* 13,8%, protéines de _blé_* 13,3%, graines de lin brun*, vinaigre de cidre*, graines de tournesol*, son de _blé_*, fibres de pomme*, sel de mer, levure*. *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| slovakian bread olivia bakery | 238 | 7,6 g | 49,5 g | 1,1 g |
| Pain complet meunier Super U | 238 | 11 g | 43 g | 1,1 g |
| Pan 100% integral Carrefour BIO | 238 | 7,8 g | 37 g | 4,7 g |
| Pain complet U | 238 | 11 g | 43 g | 1,1 g |
| Baguette Complète U | 238 | 11 g | 43 g | 1,1 g |
| Baguette complète U | 238 | 11 g | 43 g | 1,1 g |
| Pain complet argru E.Leclerc | 238 | 7,2 g | 44 g | 2,3 g |
| Wholemeal With Rye Bread M&S Food | 238 | 7,8 g | 39 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet protéines?
100 g of Pain complet protéines has 238 kcal. Serving, 50 g (50 g): about 119 kcal.
Is Pain complet protéines high in protein?
Pain complet protéines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 50 g (50 g). About 38 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,1 g).
How many carbs are in Pain complet protéines?
Pain complet protéines has 11 g of total carbohydrates per 100 g, including 13 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet protéines?
Pain complet protéines contains 9,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pain complet protéines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain complet protéines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820798875. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.