Overnight oats
Packaged product Getreide und Pasta Isola Bio
Overnight oats contains 113 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 113 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,2 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber2,1 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars5,2 gbelow the median for Getreide und Pasta (median 12 g)
- Fat6,1 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat5,4 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Isola Bio
- Barcode
- 8023678730095
- Label serving
- 100.0 g
- Category
- Getreide und ihre Erzeugnisse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats Isola Bio | 113 | 2,7 g | 10,6 g | 6,2 g |
| Seneca farms, oatmeal, cranberry, apple Seneca Farms | 112 | 0,59 g | 25,3 g | 0,88 g |
| Organic brown rice AIRES DE CAMPO | 111 | 2,5 g | 23,5 g | 0,8 g |
| Post, slow cooked steel cut oats with real sausage & cheddar cheese Post | 111 | 6,1 g | 11,6 g | 4,6 g |
| Radiant Raspberry Living Intentions | 111 | 3 g | 18 g | 4 g |
| Instant Oats Apple and Blueberry harvest morn | 111 | 4,7 g | 17,5 g | 1,9 g |
| Oatmeal Smart Ones | 116 | 3,1 g | 23,2 g | 1,2 g |
| Self-Rising Flour King Arthur Baking Company | 110 | 3 g | 22 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight oats?
100 g of Overnight oats has 113 kcal. Serving, 100.0 g (100 g): about 113 kcal.
How much protein is in Overnight oats?
Overnight oats contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in Serving, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Overnight oats?
Overnight oats has 11,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight oats?
Overnight oats contains 6,1 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023678730095. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.