Overnight Oats - Coconut
Packaged product Nüsse und Samen Grain Up
Overnight Oats - Coconut contains 420 kcal per 100 g. A Serving, 1 portion, 65 g (65 g) provides about 273 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7,1 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 49,2 g | 18 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 12,8 g | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber7,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars12,8 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat14 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat7,1 gabove the median for Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grain Up
- Barcode
- 5065015202059
- Quantity
- 65 g
- Label serving
- 1 portion (65 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini donuts au sucre Leclerc | 420 | 7,1 g | 43 g | 24 g |
| Trail Mix with Fruit & Nuts Woolworths | 420 | 12 g | 32,3 g | 25,7 g |
| B3ST! Protein Coconut Natural Bars | 420 | 33,3 g | 31,7 g | 20 g |
| Semi Salted Shell Pumpkin Seeds Yupik | 420 | 18 g | 50 g | 18 g |
| Coconut Tres Leches Luxefly | 420 | 9 g | 53 g | 21 g |
| Clusters Digest Salted Nuts & Seeds Springhill Farm | 420 | 16,7 g | 54,3 g | 21,7 g |
| Chia Superfood Seeds Minvita | 420 | 20 g | 8 g | 28 g |
| Hazelnut & Cocoa Raw Fruit & Nut Bar The Primal Pantry | 420 | 9,3 g | 37 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Overnight Oats - Coconut?
100 g of Overnight Oats - Coconut has 420 kcal. Serving, 1 portion, 65 g (65 g): about 273 kcal.
Is Overnight Oats - Coconut high in protein?
Overnight Oats - Coconut contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 65 g (65 g). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Overnight Oats - Coconut?
Overnight Oats - Coconut has 49,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Overnight Oats - Coconut?
Overnight Oats - Coconut contains 14 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065015202059. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.