OVERNIGHT OATS Apple & Cinnamon
Packaged product Getreide und Pasta ELEAT
OVERNIGHT OATS Apple & Cinnamon contains 389 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 311 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 12.294 mg | 535 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 11,9 g | 42 % |
| Total sugars L | 4,9 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 42 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber11,9 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars4,9 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat13,8 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat2,1 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium12.294 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ELEAT
- Barcode
- 5065010040762
- Label serving
- 1 portion (80 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mysore Mamra (Puffed Rice) Mayur | 389 | 8 g | 87,3 g | 1,3 g |
| Oats Multi Grain Mille | 389 | 11,6 g | 68,2 g | 7,8 g |
| Vitality cereal Fit&Active | 389 | 5,6 g | 85,2 g | 2,8 g |
| Cheerios whole grain General Mills | 389 | 13,9 g | 75 g | 6,9 g |
| Wheat mini toasts Ile De France | 389 | 11,1 g | 72,2 g | 5,6 g |
| Ascend Cinnamon Toast Cereal Optavia | 389 | 44,4 g | 25,9 g | 11,1 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16,7 g | 72,2 g | 4,2 g |
| cinnamon magic cereal backflip | 389 | 16,7 g | 72,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OVERNIGHT OATS Apple & Cinnamon?
100 g of OVERNIGHT OATS Apple & Cinnamon has 389 kcal. Serving, 1 portion, 80 g (80 g): about 311 kcal.
Is OVERNIGHT OATS Apple & Cinnamon high in protein?
OVERNIGHT OATS Apple & Cinnamon contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 80 g (80 g). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in OVERNIGHT OATS Apple & Cinnamon?
OVERNIGHT OATS Apple & Cinnamon has 40 g of total carbohydrates per 100 g, including 11,9 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OVERNIGHT OATS Apple & Cinnamon?
OVERNIGHT OATS Apple & Cinnamon contains 13,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in OVERNIGHT OATS Apple & Cinnamon?
100 g contains 12.294 mg of sodium, 535 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065010040762. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.