Over baked omelet cupa
Packaged product Brot und Backwaren
Over baked omelet cupa contains 158 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 31 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 12,3 g | 25 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,18 mg | 1 % |
| Kalium L | 158 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 18 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,4 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat8,8 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat5,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium474 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 474 mg | 474 mg |
Product details
- Barcode
- 0039401607006
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Sol Azteca | 158 | 5,3 g | 36,8 g | 0 g |
| Seattle Roll Gowasabi Sushi | 158 | 2,8 g | 31,1 g | 2,8 g |
| Salt & Pepper Chicken Dragon Roll M&S Food Kando | 158 | 5,9 g | 20,1 g | 5,7 g |
| Cured Salmon Dragon Roll Aldi | 158 | 5,3 g | 26,3 g | 3,3 g |
| Tortilla de pommes de terre et oignon Saveur &Passion | 158 | 5,3 g | 13 g | 9,2 g |
| Corolles courgette comté Saveurs U | 158 | 5 g | 4,8 g | 13 g |
| TOrtilla de pomme de terre et oignons Kerets | 158 | 5,3 g | 13 g | 9,2 g |
| Salmon Avocado Roll Yummi Sushi | 158 | 8,9 g | 21,8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Over baked omelet cupa?
100 g of Over baked omelet cupa has 158 kcal.
Is Over baked omelet cupa high in protein?
Over baked omelet cupa contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Over baked omelet cupa?
Over baked omelet cupa has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Over baked omelet cupa?
Over baked omelet cupa contains 8,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in Over baked omelet cupa?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039401607006. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2552187. License: CC0 1.0 (U.S. public domain). Source record dated 9. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.