Oro
Packaged product Getreide und Pasta Gallo
Oro contains 332 kcal per 100 g. A Serving, 50 g (50 g) provides about 166 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 158 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of Getreide und Pasta (median 3,5 g)
- Fiber2 gabove the median for Getreide und Pasta (median 1,6 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 176 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 7790070411716
- Quantity
- 1 kg
- Label serving
- 50 g
- Category
- Vorgekochte Reissorten
Ingredients
INFORMACIÓN NUTRICIONAL Porción: 50g (1/4 Taza)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spitzen-Langkornreis Rewe | 345 | 7,4 g | 74,8 g | 1,8 g |
| คนอร์ บิ๊กคัพโจ๊ก รสกุ้ง-ปูอัด Knorr | 348 | 12 g | 74 g | 0 g |
| Riz Complet Grain Extra-Tendre Uncle Ben's | 349 | 8,2 g | 72,2 g | 2,2 g |
| Paraboild Reis Spitzenlangkornreis Wurzener | 349 | 7,4 g | 78 g | 0,4 g |
| Rice Long-grain parboiled K Klassik | 350 | 8,6 g | 75 g | 1,3 g |
| Langkornreis Euryza | 351 | 7 g | 78 g | 1 g |
| Whole Grain Instant Brown Rice Ben's Original | 354 | 8,3 g | 72,9 g | 2,1 g |
| Long Grain Instant Rice President's Choice | 356 | 6,7 g | 84,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oro?
100 g of Oro has 332 kcal. Serving, 50 g (50 g): about 166 kcal.
How much protein is in Oro?
Oro contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,5 g in Serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 3,5 g).
How many carbs are in Oro?
Oro has 76 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oro?
Oro contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Oro?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790070411716. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.