Original Ricotta Cheese, Original
Packaged product Milch und Eier KRAFT
Original Ricotta Cheese, Original contains 164 kcal per 100 g. A Serving, 1/4 cup, 61 g (61 g) provides about 100 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 19 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 74 mg | 25 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Protein L | 9,8 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 246 mg | 19 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,3 gabove the median for Milch und Eier (median 0 g)
- Fat11,5 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat7,4 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium90 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 328 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 9,8 g | 9,8 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 11,5 g | 11,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 90 mg | 90 mg |
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|---|---|---|---|---|
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| Ricotta Whole Milk Cheese, Ricotta BEST YET | 161 | 8,1 g | 3,2 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Ricotta Cheese, Original?
100 g of Original Ricotta Cheese, Original has 164 kcal. Serving, 1/4 cup, 61 g (61 g): about 100 kcal.
How much protein is in Original Ricotta Cheese, Original?
Original Ricotta Cheese, Original contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 1/4 cup, 61 g (61 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Original Ricotta Cheese, Original?
Original Ricotta Cheese, Original has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Original Ricotta Cheese, Original?
Original Ricotta Cheese, Original contains 11,5 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Original Ricotta Cheese, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Ricotta Cheese, Original?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. März 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000034918. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1593219. License: CC0 1.0 (U.S. public domain). Source record dated 28. März 2020. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL RICOTTA CHEESE, ORIGINAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.