Original Popcorn
Packaged product Snacks NATURE'S BASKET
Original Popcorn contains 394 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 939 mg | 41 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Snacks (median 13,3 g)
- Fiber12,1 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Fat9,1 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat3 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium939 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- NATURE'S BASKET
- Barcode
- 0030034013370
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC POPCORN, ORGANIC PALM OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Popcorn, Butter ESSENTIAL EVERYDAY | 394 | 9,1 g | 69,7 g | n/a |
| Butter Flavor Microwave Popcorn, Butter HARRIS TEETER | 394 | 9,1 g | 60,6 g | 18,2 g |
| Dark Chocolate Cordial Cherries, Dark Chocolate QUEEN ANNE | 395 | 2,6 g | 79 g | 9,2 g |
| Dark Chocolate Cordial Cherries, Dark Chocolate QUEEN ANNE | 395 | 2,6 g | 79 g | 9,2 g |
| Dark Chocolate Cordial Cherries, Dark Chocolate QUEEN ANNE | 395 | 2,6 g | 79 g | 9,2 g |
| Kettle ROCKY MOUNTAIN POPCORN | 393 | 3,6 g | 85,7 g | 1,8 g |
| White Creme & Milk Chocolate Raspberries Frozen Fruit, White Creme & Milk Chocolate HERSHEY'S | 393 | 3,6 g | 42,9 g | 21,4 g |
| Buttery Caramel Corn, Buttery Caramel TOTAL CLUSTER FUDGE | 393 | 3,6 g | 64,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Popcorn?
100 g of Original Popcorn has 394 kcal. 2 Tbsp (33 g): about 130 kcal.
How much protein is in Original Popcorn?
Original Popcorn contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 2 Tbsp (33 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Original Popcorn?
Original Popcorn has 66,7 g of total carbohydrates per 100 g, including 12,1 g of fiber and 0 g of sugars.
How much fat is in Original Popcorn?
Original Popcorn contains 9,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Original Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Popcorn?
100 g contains 939 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041403. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2017. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.