Original Hummus, Original
Packaged product Suppen und Saucen ATHENOS
Original Hummus, Original contains 214 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 60 kcal.
Roughly 63 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Sugars3,6 gabove the median for Suppen und Saucen (median 3,3 g)
- Fat16,1 gin the top quarter of Suppen und Saucen (median 5,4 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0 g)
- Sodium411 mgbelow the median for Suppen und Saucen (median 484 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ATHENOS
- Barcode
- 0702772992476
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CHICKPEAS, WATER, TAHINI (SESAME), SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Armenian Yogurt Dip, Sriracha SOSI'S | 214 | 7,1 g | 7,1 g | 12,5 g |
| Chipotle Hummus, Chipotle HARRIS TEETER | 214 | 7,1 g | 28,6 g | 12,5 g |
| Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper CEDAR'S | 214 | 3,6 g | 14,3 g | 14,3 g |
| Original Hummus, Original ATHENOS | 214 | 7,1 g | 14,3 g | 12,5 g |
| Onion Dip With Beef LAKEVIEW FARMS | 214 | 7,1 g | 7,1 g | 21,4 g |
| Greek Style Hummus, Greek Style ATHENOS | 214 | 7,1 g | 14,3 g | 12,5 g |
| Athenos, Hummus Roasted Red Pepper ATHENOS | 214 | 7,1 g | 17,9 g | 14,3 g |
| Hummus Spread PELOPONNESE | 214 | 3,6 g | 17,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus, Original?
100 g of Original Hummus, Original has 214 kcal. 2 Tbsp (28 g): about 60 kcal.
How much protein is in Original Hummus, Original?
Original Hummus, Original contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 Tbsp (28 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Original Hummus, Original?
Original Hummus, Original has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Original Hummus, Original?
Original Hummus, Original contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Original Hummus, Original?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608115. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL HUMMUS, ORIGINAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.