Original Froment
Original Froment contains 389 kcal per 100 g. A Serving, 1 cracotte, 7 g (7 g) provides about 27 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (373 kcal per 100 g).
100 g provides 32 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11 g | 22 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 5,7 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Snacks (median 9,9 g)
- Fiber3 gin the lowest quarter of Snacks (median 4,4 g)
- Sugars7,9 gin the top quarter of Snacks (median 2,9 g)
- Fat2,7 gabove the median for Snacks (median 2,6 g)
- Saturated fat1 gin the top quarter of Snacks (median 0,5 g)
- Sodium669 mgin the top quarter of Snacks (median 320 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- LU
- Barcode
- 3041090063114
- Quantity
- 7.35 gram
- Label serving
- 1 cracotte (7 g)
- Category
- Knäckebrot, extrudiert
- Packaging
- fr:carton-recyclable,fr:plastique-jetable
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals to 97,8 % (wheat flour 97,3 %, rye flour ), sugar, whey powder (milk ), palm oil, salt, mineral (diphosphate ferric), emulsifier (sunflower lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microc Extra Rustica Microc | 389 | 11 g | 74 g | 4,5 g |
| Tartines craquantes Au blé complet Carrefour BIO | 389 | 10 g | 79 g | 1,8 g |
| Tartines grillées au froment Delhaize | 389 | 10,5 g | 74,1 g | 4,7 g |
| Cracotte LU | 389 | 11 g | 78 g | 2,7 g |
| Tartines craquantes Froment MANNAPAIN | 389 | 10 g | 74 g | 4,7 g |
| Cracotte original froment LU | 389 | 11 g | 78 g | 2,7 g |
| Tartines craquantes au froment 250 g Cora | 389 | 10,5 g | 74,1 g | 4,7 g |
| Organic Quinoa Crispbread Le Pain des Fleurs | 389 | 11,1 g | 77,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Froment?
100 g of Original Froment has 389 kcal. Serving, 1 cracotte, 7 g (7 g): about 27 kcal.
Is Original Froment high in protein?
Original Froment contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 0,77 g in Serving, 1 cracotte, 7 g (7 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 9,9 g).
How many carbs are in Original Froment?
Original Froment has 78 g of total carbohydrates per 100 g, including 3 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Froment?
Original Froment contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Original Froment contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Froment?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3041090063114. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.