Organic Snacking Granola
Packaged product Frühstückszerealien Go Raw
Organic Snacking Granola contains 533 kcal per 100 g. A Serving, 1 serve, 30 g (30 g) provides about 160 kcal.
Roughly 59 % of its calories come from fat, with 34 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36,7 g | 47 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 10 g | 20 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 34 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars26,7 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat36,7 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat20 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium350 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Raw
- Barcode
- 0810032300982
- Quantity
- 8 oz
- Label serving
- 1 serve (30 g)
- Category
- Frühstückszerealien
Ingredients
Sprouted Pumpkin and Sunflower Seed Blend, Coconut, Brown Rice Syrup, Cane Sugar, Puffed Brown Rice, Coconut Oil, Puffed Amaranth, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Cinnamon Apple Crumble Granola Carbonaut | 533 | 13,3 g | 33,3 g | 46,7 g |
| ALMOND BUTTER Organic Granola alter eco | 533 | 10 g | 56,7 g | 26,7 g |
| Cherry Berry Chocolate Chunk Snacking Granola GORaw | 533 | 10 g | 53,3 g | 33,3 g |
| Organic Snacking Granola Cranberry Almond Go Raw | 533 | 10 g | 50 g | 33,3 g |
| Granola, Grain Free, Organic Azure Market | 533 | 16,7 g | 26,7 g | 46,7 g |
| Nutrail nut granola peanut butter nutrail | 533 | 16,7 g | 33,3 g | 46,7 g |
| Orchard Reserve Granola Peggy Bakes | 533 | 10 g | 56,7 g | 26,7 g |
| Cacao Nut Granola NuTrail | 533 | 13,3 g | 30 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Snacking Granola?
100 g of Organic Snacking Granola has 533 kcal. Serving, 1 serve, 30 g (30 g): about 160 kcal.
Is Organic Snacking Granola high in protein?
Organic Snacking Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 serve, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Organic Snacking Granola?
Organic Snacking Granola has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Snacking Granola?
Organic Snacking Granola contains 36,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Organic Snacking Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Snacking Granola?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810032300982. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.