Organic red quinoa
Packaged product Fleisch
Organic red quinoa contains 378 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 25 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Fleisch (median 17,2 g)
- Fiber6,7 gin the top quarter of Fleisch (median 0,046 g)
- Sugars2,2 gabove the median for Fleisch (median 1 g)
- Fat5,6 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 64,4 g | 64,4 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0030034934828
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Heirloom Black Quinoa Alter Eco | 378 | 13,3 g | 66,7 g | 5,6 g |
| Certified Organic Quinoa Whole Grain NOW® Real Food | 378 | 13,3 g | 66,7 g | 6,7 g |
| Organic Apple Cinnamon Fruit & Grain Bars 365 Whole Foods Market | 378 | 5,4 g | 67,6 g | 9,5 g |
| Posh Pork And Beans Firepot | 378 | 26,1 g | 49,3 g | 8,4 g |
| Organic tricolor quinoa Quality Supplier Foods | 378 | 13,3 g | 64,4 g | 5,6 g |
| Unflavored Organic Protein Complement | 378 | 66,7 g | 8,9 g | 6,7 g |
| Jasberry Organic Superfood Rice Jasberry | 378 | 6,7 g | 75,6 g | 4,4 g |
| Organic Wild Red Rice Seggiano | 378 | 6,7 g | 80 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic red quinoa?
100 g of Organic red quinoa has 378 kcal.
Is Organic red quinoa high in protein?
Organic red quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Organic red quinoa?
Organic red quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars.
How much fat is in Organic red quinoa?
Organic red quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic red quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (25 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic red quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934828. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2404216. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.