Organic Quinoa
Packaged product Fleisch Leftcoast
Organic Quinoa contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,4 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 44,4 mg | 3 % |
| Eisen L | 3,9 mg | 22 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Fleisch (median 17,2 g)
- Fiber6,7 gin the top quarter of Fleisch (median 0,046 g)
- Sugars4,4 gin the top quarter of Fleisch (median 1 g)
- Fat6,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2,2 gbelow the median for Fleisch (median 3,1 g)
- Sodium4,4 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leftcoast
- Barcode
- 0625691210103
- Label serving
- 0.25 cup (45 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Short Grain Brown Rice Thrive Market | 356 | 8,9 g | 77,8 g | 2,2 g |
| Organic Mixed Thai Rice T&T | 356 | 8,9 g | 75,6 g | 2,2 g |
| Organic California White Jasmine Rice Lundberg Family Farms | 356 | 6,7 g | 80 g | 0 g |
| Organic Long Grain White Rice Simple Seed | 356 | 6,7 g | 80 g | 0 g |
| Organic White Basmati Rice Taj Mahal | 356 | 6,7 g | 80 g | 1,1 g |
| Extra Long Grain Organic White Rice 4Sisters | 356 | 8,9 g | 77,8 g | 0 g |
| Organic Basmati Rice Royal | 356 | 6,7 g | 80 g | 0 g |
| Iberian Ham Gracia Spanish Treasures | 356 | 32,2 g | 0 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 45 g (45 g). About 15 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 62,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 6,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625691210103. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.