Organic Popcorn
Packaged product Snacks Martin's
Organic Popcorn contains 500 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,3 g)
- Fiber10,7 gin the top quarter of Snacks (median 4 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,9 g)
- Fat25 gabove the median for Snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
- Sodium714 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36,7 g |
| Original crinkle cut chips Coles | 500 | 6,8 g | 53,2 g | 28,4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7,1 g | 67,9 g | 21,4 g |
| Salted plantain chips Jewel Osco | 500 | 3,3 g | 60 g | 26,7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13,3 g | 53,3 g | 26,7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3,3 g | 76,7 g | 20 g |
| Crispy focaccia toasts rosemary Delallo | 500 | 10 g | 66,7 g | 20 g |
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Popcorn?
100 g of Organic Popcorn has 500 kcal.
How much protein is in Organic Popcorn?
Organic Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).
How many carbs are in Organic Popcorn?
Organic Popcorn has 57,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Organic Popcorn?
Organic Popcorn contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Organic Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Popcorn?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2329459. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0033049003237. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.