Organic Kale
Packaged product Fleisch
Organic Kale contains 47 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 12 % of the Daily Value for Calcium and 10 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 151 mg | 12 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 491 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber3,5 gin the top quarter of Fleisch (median 0 g)
- Sugars2,4 gabove the median for Fleisch (median 1 g)
- Fat1,2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium35 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,1 kcal | 47 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 8,2 g | 8,2 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | n/a | 35 mg |
Product details
- Barcode
- 0041415544864
- Quantity
- 12 oz
- Category
- Fleisch
Ingredients
ORGANIC KALE GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Grilled Red Peppers Woodstock | 47 | 3,5 g | 8,2 g | 0 g |
| Organic Matcha Latte Concentrate Yogi | 47 | 0 g | 11,8 g | 0 g |
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| Premium Organic Broccoli & Carrots Cascadian Farm | 47 | 1,9 g | 6,5 g | 2,3 g |
| Organic Apples & Plums Earth's Best | 47 | 0 g | 11,7 g | 0 g |
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| Organic Tofu Silken nasoya | 47 | 4,7 g | 2,4 g | 2,4 g |
| Organic Chili Cherkins Ceres | 47 | 0,67 g | 2,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Kale?
100 g of Organic Kale has 47 kcal.
How much protein is in Organic Kale?
Organic Kale contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Organic Kale?
Organic Kale has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Organic Kale?
Organic Kale contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Kale?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415544864. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2391372. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.