Organic Black Beans
Packaged product Bohnen und Hülsenfrüchte macro
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Black Beans contains 36 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 27 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 87 kcal per 100 g across 1.030 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,5 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Cholin L | 0 mg | 0 % |
| Kalium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber5,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0,13 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Saturated fat0,13 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium8 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- macro
- Barcode
- 9339687011278
- Quantity
- 420g
- Label serving
- 1 portion (75 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Black Beans (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lentil Beans WestBrae Natural | 54 | 3,9 g | 9,2 g | 0 g |
| Cut golden wax beans Food Club | 17 | 0,83 g | 3,3 g | 0 g |
| Allens, hoppin' john with blackeye peas, tomatoes, onions & jalapenos Allens | 57 | 2,5 g | 9,8 g | 0,41 g |
| Three Bean Blend, Organic Full Circle Market | 59 | 5,4 g | 11,2 g | 0 g |
| Cannellini Beans Woolworths | 60 | 4,3 g | 7,7 g | 0,13 g |
| Black beans Old El Paso | 63 | 4,7 g | 8,5 g | 0,52 g |
| Small Red Beans Tamam | 64 | 4,8 g | 12 g | 0,32 g |
| Black Beans OLD EL PASO | 66 | 4,6 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 36 kcal. Serving, 1 portion, 75 g (75 g): about 27 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 75 g (75 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 5,4 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 14,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0,4 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687011278. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC BLACK BEANS". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.