Organic 5 grain tempeh
Packaged product Fleisch
Organic 5 grain tempeh contains 227 kcal per 100 g.
Roughly 36 % of its calories come from fat, with 34 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,3 g | |
| Protein L | 17,3 g | 35 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1,7 mg | 10 % |
| Kalium L | 320 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 34 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gabove the median for Fleisch (median 17,2 g)
- Fiber5,3 gin the top quarter of Fleisch (median 0,046 g)
- Sugars1,3 gabove the median for Fleisch (median 1 g)
- Fat9,3 gabove the median for Fleisch (median 8,6 g)
- Saturated fat1,3 gbelow the median for Fleisch (median 3,1 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 17,3 g | 17,3 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | n/a | 5,3 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0044325150729
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausages Naked | 227 | 15,6 g | 0,2 g | 18 g |
| Slow Cooked Roast Beef Crusted in Garlic coles made easy | 227 | 16,6 g | 1,3 g | 17,2 g |
| Yummy meatless plant-based protein nuggets Yummy | 227 | 10,2 g | 23,9 g | 10,2 g |
| Free Range Beech Smoked Streaky Bacon Waitrose | 227 | 19,1 g | 0,7 g | 16,3 g |
| Ground Beef Chuck Just Meats | 227 | 26,6 g | 6,3 g | 10,9 g |
| Tarte flambée forestière Alnatura | 227 | 7 g | 22 g | 12 g |
| Grounded Beef Chuck Just Meats | 227 | 26,6 g | 6,3 g | 10,9 g |
| Tesco Summer Edition Smokehouse Style Pulled Pork & BBQ Beans Tesco | 227 | 10,3 g | 28,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 5 grain tempeh?
100 g of Organic 5 grain tempeh has 227 kcal.
Is Organic 5 grain tempeh high in protein?
Organic 5 grain tempeh contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Organic 5 grain tempeh?
Organic 5 grain tempeh has 20 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,3 g of sugars.
How much fat is in Organic 5 grain tempeh?
Organic 5 grain tempeh contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Organic 5 grain tempeh?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383363. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0044325150729. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.