Oreo Golden
Packaged product Mahlzeiten und Gerichte Oreo
Oreo Golden contains 500 kcal per 100 g. A Serving, 3 galletas 32g (32 g) provides about 160 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 8,4 g | 42 % |
| Trans fat L | 0 g | |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 37,5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sugars37,5 gabove the median for Mahlzeiten und Gerichte (median 37 g)
- Fat23,1 gin the top quarter of Mahlzeiten und Gerichte (median 20,6 g)
- Saturated fat8,4 gbelow the median for Mahlzeiten und Gerichte (median 9 g)
- Sodium203 mgin the lowest quarter of Mahlzeiten und Gerichte (median 308 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622201806538
- Quantity
- 354g
- Label serving
- 3 galletas 32g
- Category
- Schokoladen-Sandwichkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida segun ley 25630 (harina de trigo, hierro, ácido fólico, vitamina B1, vitamina B2, niacina), azúcar, aceite vegetal, jarabe de maíz de alta fructosa, almidón, sal, leudantes químicos (bicarbonato de sodio, fosfato monocálcico, bicarbonato de amonio), aromatizante artificial vainilla, aromatizante idéntico al natural dulce de leche, emulsionante: lecitina de soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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|---|---|---|---|---|
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| คุกกี้สอดไส้ครีม กลิ่นวานิลลา Tesco | 500 | 6,7 g | 70 g | 23,3 g |
| หมีน้อย บิสกิต ไส้ครีมสตอเบอรี่ มิสเตอร์หมี | 500 | 4,5 g | 63,6 g | 22,7 g |
| Oreo Loaded Oreo | 500 | 2,8 g | 69,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Golden?
100 g of Oreo Golden has 500 kcal. Serving, 3 galletas 32g (32 g): about 160 kcal.
How much protein is in Oreo Golden?
Oreo Golden contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in Serving, 3 galletas 32g (32 g). About 4 % of its calories come from protein.
How many carbs are in Oreo Golden?
Oreo Golden has 68,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Golden?
Oreo Golden contains 23,1 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in Oreo Golden?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201806538. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.