Onion Rings
Onion Rings contains 471 kcal per 100 g. A typical serving of 1 BAG (17 g) provides about 80 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.290 mg | 56 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of Snacks (median 0,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,8 g)
- Fat20,6 gbelow the median for Snacks (median 22,9 g)
- Saturated fat5,9 gabove the median for Snacks (median 5 g)
- Sodium1.290 mgabove the median for Snacks (median 1.030 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WISE
- Barcode
- 0041262273054
- Label serving
- 1 BAG
- Category
- Other Snacks
Ingredients
MODIFIED CORN STARCH, TAPIOCA STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SOYBEAN, SUNFLOWER, OR CANOLA OIL), ONION POWDER, POTATO FLOUR, SALT, SUGAR, TORULA YEAST, HYDROLYZED BREWERS YEAST PROTEINS, HYDROLYZED BREWERS YEAST PROTEINS, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC POWDER, PAPRIKA, SPICE EXTRACTIVE FLAVORINGS, YELLOW #5, YELLOW #6, RED #3, BLUE # 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Oats 'N Peanut Butter Crunchy Granola Snack Mix, Oats 'N Peanut Butter NATURE VALLEY | 471 | 8,8 g | 64,7 g | 20,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 471 kcal. 1 BAG (17 g): about 80 kcal.
How much protein is in Onion Rings?
Onion Rings contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 BAG (17 g). About 0 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Onion Rings?
Onion Rings has 70,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Onion Rings?
Onion Rings contains 20,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 1.290 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009680. License: CC0 1.0 (U.S. public domain). Source record dated 5. September 2020. Imported 6. November 2026.
Last updated: . Source description: "ONION RINGS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.