Onion Flavored Rings
Packaged product Snacks JUST THE BASICS
Onion Flavored Rings contains 571 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 160 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.390 mg | 60 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of Snacks (median 1,8 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat39,3 gin the top quarter of Snacks (median 22,9 g)
- Saturated fat7,1 gabove the median for Snacks (median 5,4 g)
- Sodium1.390 mgabove the median for Snacks (median 1.000 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- JUST THE BASICS
- Barcode
- 0050428447413
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
INGREDIENTS: CORNMEAL, SOYBEAN OIL, SALT, SUGAR, ONION POWDER, CORN FLOUR, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, MONO-SODIUM GLUTAMATE, DEXTROSE, GARLIC POWDER AND SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Flavored Rings?
100 g of Onion Flavored Rings has 571 kcal. 1 ONZ (28 g): about 160 kcal.
How much protein is in Onion Flavored Rings?
Onion Flavored Rings contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 5 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Onion Flavored Rings?
Onion Flavored Rings has 46,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Onion Flavored Rings?
Onion Flavored Rings contains 39,3 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Onion Flavored Rings?
100 g contains 1.390 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009521. License: CC0 1.0 (U.S. public domain). Source record dated 12. August 2018. Imported 6. November 2026.
Last updated: . Source description: "ONION FLAVORED RINGS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.