Oatmeal + sprouted quinoa
Packaged product Getreide und Pasta
Oatmeal + sprouted quinoa contains 102 kcal per 100 g. A Serving, 1 BOWL, 128 g (128 g) provides about 131 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7 g | |
| Protein L | 2,3 g | 5 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber2,3 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars7 gbelow the median for Getreide und Pasta (median 12 g)
- Fat3,1 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 16,4 g | 16,4 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0819573014464
- Label serving
- 1 BOWL (128 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oats cooked in water, organic banana puree, organic apple puree concentrate, organic strawberry puree, organic sprouted quinoa, organic coconut oil, milled organic chia seeds, <1% of: organic guar gum, ascorbic acid (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Post, slow cooked steel cut oats with apples & cinnamon Post | 101 | 4 g | 19,2 g | 0,76 g |
| Post, breakfast bowls slow cooked steel cut oats, maple & brown sugar Post | 101 | 4 g | 19,7 g | 1 g |
| cooked fava beans chtoura garden | 101 | 7,4 g | 17 g | 0,6 g |
| Grøt med blåbær og pære Fra 6 mnd, Økologisk, 100 g GROGRO AS | 104 | 2,3 g | 18,6 g | 2,2 g |
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| Slow Girl Foods, Steel-Cut Oatmeal Brittany Records | 105 | 3,2 g | 18,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal + sprouted quinoa?
100 g of Oatmeal + sprouted quinoa has 102 kcal. Serving, 1 BOWL, 128 g (128 g): about 131 kcal.
How much protein is in Oatmeal + sprouted quinoa?
Oatmeal + sprouted quinoa contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 1 BOWL, 128 g (128 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Oatmeal + sprouted quinoa?
Oatmeal + sprouted quinoa has 16,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7 g of sugars.
How much fat is in Oatmeal + sprouted quinoa?
Oatmeal + sprouted quinoa contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Oatmeal + sprouted quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117261. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0819573014464. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.