oat
Packaged product Milch und Eier Silk
Oat contains 50 kcal per 100 g. A Serving, 1 serving, 240 ml (240 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 64 kcal per 100 g across 23 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 0,42 g | 0,8 % |
| Calcium L | 81,7 mg | 6 % |
| Kalium L | 34,7 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,42 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Sugars2,9 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Fat2,1 gbelow the median for Milch und Eier (median 3,5 g)
- Saturated fat0,21 gin the lowest quarter of Milch und Eier (median 2,2 g)
- Sodium41,7 mgbelow the median for Milch und Eier (median 48 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | n/a |
| Protein | 0,42 g | 0,42 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | n/a | n/a |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 41,7 mg | 41,7 mg |
Product details
- Brand
- Silk
- Barcode
- 0036632071262
- Label serving
- 1 serving (240 ml)
- Category
- non-homogenized milks
- Packaging
- en:paper-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmilk (filtered water, oat extract), sunflower oil, vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), malt extract, dipotassium phosphate, gellan gum, sea salt, sunflower lecithin, locust bean gum, ascorbic acid (to protect freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frische fettarme Milch Schrozberger Milchbauern | 49 | 3,6 g | 4,8 g | 1,5 g |
| frische fettarme Milch dennree | 49 | 3,6 g | 4,8 g | 1,5 g |
| Fettarme Milch Unsere kleine Molkerei | 49 | 3,6 g | 4,8 g | 1,5 g |
| Frische fettarme Milch 1,5 % Fett Bauernmilch | 49 | 3,6 g | 4,8 g | 1,5 g |
| Frische Fettarme Bauernmilch Bauernmilch | 49 | 3,6 g | 4,8 g | 1,5 g |
| Isåsa Eko mellanmjölk (1,5% fett) Isåsa | 47 | 3,5 g | 4,9 g | 1,5 g |
| frische fettarme Milch Schrozberger Milchbauern | 47 | 3,6 g | 4,8 g | 1,5 g |
| organic semi skimmed milk Riverford | 46 | 3,4 g | 4,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat?
100 g of oat has 50 kcal. Serving, 1 serving, 240 ml (240 g): about 120 kcal.
How much protein is in oat?
Oat contains 0,42 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 1 g in Serving, 1 serving, 240 ml (240 g). About 3 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,4 g).
How many carbs are in oat?
Oat has 7,5 g of total carbohydrates per 100 g, including 2,9 g of sugars.
How much fat is in oat?
Oat contains 2,1 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in oat?
100 g contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757393. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
- Open Food Facts, record 0036632071262. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.