Oat Milk
Packaged product Getränke alpro
Oat Milk contains 40 kcal per 100 ml. A Serving, 1 portion, 100 ml (100 ml) provides about 40 kcal.
Roughly 62 % of its calories come from carbohydrates, with 36 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 62 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,2 gin the lowest quarter of Getränke (median 0,8 g)
- Fiber1,2 gin the top quarter of Getränke (median 0,8 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,1 g)
- Protein per 100 kcal0,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alpro
- Barcode
- 5411188138891
- Quantity
- 500
- Label serving
- 1 portion (100 ml)
- Category
- Getränke auf Haferbasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
preparazione di avena 97% (acqua, avena 8.3%), fibra solubile di mais, olio di girasole, calcio (carbonato di calcio), sale marino, stabilizzante (gomma di gellano), vitamine b2, b12, d2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havre Dryck GoGreen | 40 | 0,8 g | 7,2 g | 0,5 g |
| Bio Hafer Drink Berief | 40 | 0,6 g | 6 g | 1,4 g |
| Oat No Sugars Alpro | 40 | 0,2 g | 5,8 g | 1,5 g |
| Earth's Own Zero Sucre Avoine Originale Non Sucrée Earth's Own | 40 | 1 g | 5 g | 2 g |
| Just oat Vege All | 40 | 0,8 g | 8 g | 0,6 g |
| HaferDrink Natur dmBio | 40 | 0,6 g | 6 g | 1,4 g |
| Oat barista Vemondo | 40 | 0,2 g | 6,1 g | 1,5 g |
| Haferdrink natur vegan leben | 40 | 0,6 g | 6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 ml of Oat Milk has 40 kcal. Serving, 1 portion, 100 ml (100 ml): about 40 kcal.
How much protein is in Oat Milk?
Oat Milk contains 0,2 g of protein per 100 ml (0,4 % of the 50 g Daily Value), or 0,2 g in Serving, 1 portion, 100 ml (100 ml). About 2 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat Milk?
Oat Milk has 5,8 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Oat Milk?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188138891. License: ODbL 1.0 (Open Food Facts). Source record dated 22. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.