How many calories are in Oat Milk?

100 ml of Oat Milk has 40 kcal. Serving, 1 portion, 100 ml (100 ml): about 40 kcal.

How much protein is in Oat Milk?

Oat Milk contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 100 ml (100 ml). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).

How many carbs are in Oat Milk?

Oat Milk has 5.8 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Milk?

Oat Milk contains 1.5 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Oat Milk?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Milk

Packaged product Beverages alpro

Oat Milk contains 40 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 40 kcal.

Roughly 62% of its calories come from carbohydrates, with 36% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 ml

0.2 gprotein

5.8 gcarbohydrates

1.5 gfat

40kcal in serving, 1 portion, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	40 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Sodium L	40 mg	2%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0.2 g	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 62%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.2 gin the lowest quarter of beverages (median 0.8 g)
Fiber1.2 gin the top quarter of beverages (median 0.8 g)
Sugars0 gin the lowest quarter of beverages (median 4.1 g)
Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: alpro
Barcode: 5411188138891
Quantity: 500
Label serving: 1 portion (100 ml)
Category: Oat-based drinks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

preparazione di avena 97% (acqua, avena 8.3%), fibra solubile di mais, olio di girasole, calcio (carbonato di calcio), sale marino, stabilizzante (gomma di gellano), vitamine b2, b12, d2

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt Oats

Similar products

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Havre Dryck GoGreen	40	0.8 g	7.2 g	0.5 g
Bio Hafer Drink Berief	40	0.6 g	6 g	1.4 g
Oat No Sugars Alpro	40	0.2 g	5.8 g	1.5 g
Plant-based drink, oat drink natural dmBio	40	0.6 g	6 g	1.4 g
Earth's Own Zero Sucre Avoine Originale Non Sucrée Earth's Own	40	1 g	5 g	2 g
Just oat Vege All	40	0.8 g	8 g	0.6 g
HaferDrink Natur dmBio	40	0.6 g	6 g	1.4 g
Oat barista Vemondo	40	0.2 g	6.1 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411188138891. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.