Nuts bar
Packaged product Nüsse und Samen ProAction
Nuts bar contains 710 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 26 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 710 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 23 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 26 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars23 gabove the median for Nüsse und Samen (median 7 g)
- Fat37 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat4,3 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProAction
- Barcode
- 8032738746396
- Quantity
- 30 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Adya | 710 | 7,9 g | 6,6 g | 70 g |
| Premium wallnuts raw Market grocer | 710 | 15,3 g | 3,7 g | 70 g |
| Walnuts Premium Bayara | 710 | 13,3 g | 6,7 g | 70 g |
| Coconut Flakes Havana | 710 | 7 g | 24 g | 65 g |
| Pecan Nuts Simple Life BY TROPE | 710 | 9,2 g | 13,9 g | 72 g |
| Walnuts Crumbed Coles | 710 | 15,3 g | 3,7 g | 70 g |
| California Walnuts Grower Direct | 710 | 13,3 g | 3,7 g | 70 g |
| Noberasco Hazelnuts Grain 30G Noberasco | 709 | 15 g | 18 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts bar?
100 g of Nuts bar has 710 kcal.
Is Nuts bar high in protein?
Nuts bar contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Nuts bar?
Nuts bar has 36 g of total carbohydrates per 100 g, including 6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts bar?
Nuts bar contains 37 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032738746396. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.