Coconut
Packaged product Nüsse und Samen Adya
Coconut contains 710 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 5 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 710 kcal | |
| Total fat L | 70 g | 90 % |
| Saturated fat L | 64 g | 320 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars6,6 gbelow the median for Nüsse und Samen (median 7 g)
- Fat70 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat64 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium8 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adya
- Barcode
- 5407003520095
- Quantity
- 40g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium wallnuts raw Market grocer | 710 | 15,3 g | 3,7 g | 70 g |
| Walnuts Premium Bayara | 710 | 13,3 g | 6,7 g | 70 g |
| Coconut Flakes Havana | 710 | 7 g | 24 g | 65 g |
| Pecan Nuts Simple Life BY TROPE | 710 | 9,2 g | 13,9 g | 72 g |
| Walnuts Crumbed Coles | 710 | 15,3 g | 3,7 g | 70 g |
| California Walnuts Grower Direct | 710 | 13,3 g | 3,7 g | 70 g |
| Nuts bar ProAction | 710 | 20 g | 36 g | 37 g |
| Noberasco Hazelnuts Grain 30G Noberasco | 709 | 15 g | 18 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 710 kcal.
How much protein is in Coconut?
Coconut contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Coconut?
Coconut has 6,6 g of total carbohydrates per 100 g, including 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 70 g of fat per 100 g, of which 64 g is saturated (320 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5407003520095. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.