Nut Cluster, Vanilla

Packaged product Snacks HARMONS

Nut Cluster, Vanilla contains 529 kcal per 100 g. A typical serving of 34 GRM (34 g) provides about 180 kcal.

Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).

100 g provides 12 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

529kcal per 100 g
11,8 gprotein
55,9 gcarbohydrates
26,5 gfat
180kcal in 34 GRM (34 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 26,5 g 34 %
Saturated fat L 10,3 g 52 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 147 mg 6 %
Total carbohydrates L 55,9 g 20 %
Dietary fiber L 2,9 g 10 %
Total sugars L 47,1 g
Protein L 11,8 g 24 %
Vitamin C L 0 mg0 %
Calcium L 59 mg5 %
Eisen L 2,1 mg12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 44 %Fat: 47 %529kcal / 100 g
  • Protein 9 %
  • Carbohydrates 44 %
  • Fat 47 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen12 %Calcium5 %Vitamin C0 %

Nutritional insights

  • Protein11,8 gbelow the median for Snacks (median 13,3 g)
  • Fiber2,9 gin the lowest quarter of Snacks (median 6,7 g)
  • Sugars47,1 gin the top quarter of Snacks (median 7 g)
  • Fat26,5 gbelow the median for Snacks (median 39,3 g)
  • Saturated fat10,3 gin the top quarter of Snacks (median 6,7 g)
  • Sodium147 mgbelow the median for Snacks (median 250 mg)
  • Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L0 IU

Product details

Brand
HARMONS
Barcode
0019646006406
Label serving
34 GRM
Category
popcorn-peanuts-seeds-related-snacks

Ingredients

MILK CHOCOLATE(SUGAR. COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN-AN EMULSIFIER, ARTIFICIAL FLAVORING, AND SALT, INVERTASE, EGG WHITES, ARTIFICIAL FLAVOR, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Nut Cluster, Vanilla?

100 g of Nut Cluster, Vanilla has 529 kcal. 34 GRM (34 g): about 180 kcal.

Is Nut Cluster, Vanilla high in protein?

Nut Cluster, Vanilla contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 34 GRM (34 g). About 9 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).

How many carbs are in Nut Cluster, Vanilla?

Nut Cluster, Vanilla has 55,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 47,1 g of sugars.

How much fat is in Nut Cluster, Vanilla?

Nut Cluster, Vanilla contains 26,5 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).

What vitamins and minerals does Nut Cluster, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nut Cluster, Vanilla?

100 g contains 147 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1873277. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.

Last updated: . Source description: "NUT CLUSTER, VANILLA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.