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Packaged product Frühstückszerealien Seitenbacher
Null contains 361 kcal per 100 g. A Serving, 30 g (30 g) provides about 108 kcal.
Roughly 73 % of its calories come from carbohydrates, with 19 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 73 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Frühstückszerealien (median 14 g)
- Fiber9 gabove the median for Frühstückszerealien (median 8,8 g)
- Sugars2 gbelow the median for Frühstückszerealien (median 4,9 g)
- Fat3 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Saturated fat0,5 gin the top quarter of Frühstückszerealien (median 0,2 g)
- Sodium400 mgin the top quarter of Frühstückszerealien (median 306 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seitenbacher
- Barcode
- 4008391212596
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Extruded spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flakes Alnatura | 361 | 13 g | 68 g | 2,4 g |
| Spelt Clanes Veritas | 362 | 14 g | 68 g | 1,5 g |
| Copos crujientes de trigo espelta el Granero integral | 362 | 14 g | 68 g | 1,5 g |
| Dinkel Flakes dmBio | 362 | 13 g | 68 g | 2,4 g |
| Flakes d'epeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Copos ecológicos trigo espelta CONSUM S. COOP. V. | 362 | 14 g | 68 g | 1,5 g |
| Bio Dinkel-Flakes Spar | 360 | 12 g | 68 g | 2,2 g |
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14,6 g | 66 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in null?
100 g of null has 361 kcal. Serving, 30 g (30 g): about 108 kcal.
Is null high in protein?
Null contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in Serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 14 g).
How many carbs are in null?
Null has 63 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in null?
Null contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in null?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008391212596. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.