Bio Dinkel-Flakes
Packaged product Frühstückszerealien Spar
Bio Dinkel-Flakes contains 360 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Sugars0,5 gin the lowest quarter of Frühstückszerealien (median 4,9 g)
- Fat2,2 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Saturated fat0,5 gin the top quarter of Frühstückszerealien (median 0,2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 312 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000827780
- Category
- Extruded spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkel*, Emulgator: Lecithine*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flakes Alnatura | 361 | 13 g | 68 g | 2,4 g |
| null Seitenbacher | 361 | 16 g | 63 g | 3 g |
| Spelt Clanes Veritas | 362 | 14 g | 68 g | 1,5 g |
| Copos crujientes de trigo espelta el Granero integral | 362 | 14 g | 68 g | 1,5 g |
| Dinkel Flakes dmBio | 362 | 13 g | 68 g | 2,4 g |
| Flakes d'epeautre Moulin des Moines | 362 | 14 g | 68 g | 1,5 g |
| Copos ecológicos trigo espelta CONSUM S. COOP. V. | 362 | 14 g | 68 g | 1,5 g |
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14,6 g | 66 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dinkel-Flakes?
100 g of Bio Dinkel-Flakes has 360 kcal.
Is Bio Dinkel-Flakes high in protein?
Bio Dinkel-Flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 14 g).
How many carbs are in Bio Dinkel-Flakes?
Bio Dinkel-Flakes has 68 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dinkel-Flakes?
Bio Dinkel-Flakes contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bio Dinkel-Flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000827780. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.