Nems legumes
Packaged product Gemüse Carrefour
Nems legumes contains 153 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 184 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 60 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of Gemüse (median 4,1 g)
- Sugars3,7 gin the top quarter of Gemüse (median 3,1 g)
- Fat3,9 gin the lowest quarter of Gemüse (median 7,4 g)
- Saturated fat0,6 gbelow the median for Gemüse (median 0,8 g)
- Sodium560 mgin the top quarter of Gemüse (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560071467692
- Quantity
- 280 g
- Category
- Vegetable nems
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nem légumes : Galette de riz 37% (eau, farine de riz, huile de tournesol, sel, caramel (sucre, eau)), pomme de terre 10.2%, chou de Milan 8.6%, carotte 8.5%, vermicelle de pois réhydraté, ciboule, champignon noir réhydraté, oignon réhydraté, protéine de _soja_ texturée, _œuf_ entier en poudre, oignon déshydraté, coriandre, amidon de maïs, ail, sel, blanc d'_œuf_ en poudre, citronnelle, menthe douce 0,4%, gingembre. Pourcentages exprimés sur le nems aux légumes. Sauce nuoc mâm : Eau, sucre, sauce nuoc mâm 14% (_poisson_, sel, eau), vinaigre d'alcool, sel. Pourcentage exprimé sur la sauce. Peut contenir des traces de gluten et de crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölSalzKartoffelZwiebelnEiKnoblauchZuckerEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 mini nems aux legumes Asia Green Garden | 156 | 5,6 g | 20 g | 5,2 g |
| 8 mini nems aux légumes Monoprix | 160 | 4,8 g | 26 g | 3,6 g |
| Nems aux légumes Vitasia | 163 | 5,8 g | 19,3 g | 6,1 g |
| 250 G Nems Vegetariennes X4 Bioryza | 139 | 3,4 g | 30,1 g | 1,6 g |
| Groente loempia 1deBeste | 139 | 3,8 g | 21,2 g | 3,8 g |
| nem légumes SFPA | 138 | 2,4 g | 20 g | 5 g |
| 8 mini nems Monoprix | 170 | 4,9 g | 24 g | 5,6 g |
| Nem chinois aux légumes Hauky | 134 | 3,3 g | 26,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nems legumes?
100 g of Nems legumes has 153 kcal.
How much protein is in Nems legumes?
Nems legumes contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,1 g).
How many carbs are in Nems legumes?
Nems legumes has 22 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nems legumes?
Nems legumes contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Nems legumes?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071467692. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.